Tribal Flow Yoga + Kirtan with Justin and Noelle

507 Castle Street,Wilmington NC 28401

15 August, 2021

Description

Tribal Flow Yoga + Kirtan with Justin and Noelle Enjoy an all-levels flowing Yoga practice led by Noelle set to live drums+ percussion by Justin Heter, designed to guide you through an exploration of the primordial cosmic energy called Shakti. Energy (Prana) travels through the body through energy channels called Nadis, and collects at 7 major energy centers called Chakras. Through an awareness of this energy flow, coupled with the intentional, mindful movement of the body, we can harness our own creative energy to become our most empowered selves. We co-create the vibe, or, in Sanskrit- the "Bhav". Music and mantra will be used throughout the practice to facilitate the awakening of self, honoring our connection to all aspects of ourselves and to all beings + the planet. This practice will begin and end with an invitation to join a call and response mantra meditation called Kirtan, or to simply enjoy the music as a powerful teacher. Some Yoga experience and a moderate level of fitness is helpful but not required as this practice will combine Vinyasa Yoga with fluid dance-based movement. All are welcome. Let's gooooo!