C&G + barre3 | Sioux Falls, SD

2101 West 41st Street,Sioux Falls SD 57105

15 August, 2021

Description

Join C&G + barre3 for a free outdoor workout! Barre3 is a full body workout balancing strength conditioning, cardio, and mindfulness. Our mission, and the driving factor behind every move we do in class, is to teach people to be balanced in body and empowered within. You'll experience large-range moves that engage your entire body, isometric holds and pulses, cardio bursts, and muscle-releasing stretches. **REMEMBER TO BRING YOUR OWN MAT** Attendees will receive complimentary frescas after class! Living Crisp is more than just eating healthy, it’s a movement that embodies being the best you from the inside out. We believe that every individual should have access to the tools needed to live a positive, healthy life. Therefore, we have teamed up with like-minded organizations and individuals in our community to bring you events that provide insight on how to be your best you.