The Fit Pelvis

1759 West Broadway Street,Oviedo FL 32765

28 July, 2021

Description

Fitness starts from the inside. Learn how your abdominal and pelvic floor muscles may be holding you back from achieving your fitness goals! Melissa Schubert has been a Physical Therapist in the Orlando area for over 20 years and specilized in Pelvic Floor therapy for the past 10 years. We will be talking all about diastisis recti, that gap in the abdominal muscles that may not have healed after pregnancy. We will be talking about the pelvic floor and how it is a key componant of deep core strength.