CARBONDALE: Live Well Be Well - Diabetes Self-Management Workshop

1241 E. Main St.,Carbondale IL 62901

01 September, 2021

Description

Anyone living with Type 1 or Type 2 diabetes OR anyone who is a caregiver for someone with diabetes. This workshop meets every WEDNESDAY for 6 WEEKS from 1:30 pm – 4:00 pm starting SEPTEMBER 1, 2021 to OCTOBER 6, 2021. Anyone living with Type 1 or Type 2 diabetes OR anyone who is a caregiver for someone with diabetes is welcome to attend. FREE 6-week Diabetes Self-Management Workshop What you will Learn: Building a more effective relationship with your doctor Solving problems Exploring an exercise routine Communicating with family and friends about your condition Eating tips to help you feel better Managing your medications Setting and achieving goals Dealing with pain, frustration, isolation, lack of energy (Participants must be able to complete at least four of the six scheduled classes, beginning with week one or two. To receive the maximum benefit from the program, all six classes are strongly recommended.) For registration or more information, please contact: Contact Sandra Schwartz at [email protected] or 618-457-5200 ext. 67837