Beginner's Yoga - Monday July 12th at Yoshukai Karate in Anniston

908 Noble Street,Anniston AL 36201

12 July, 2021

Description

Beginner's Yoga - All Levels are welcome to practice this Vinyasa Flow with a focus on strength and stability in hips and shoulders. Everyone is welcome. This is a Vinyasa flow class with a focus on strength and stability in hips and shoulders. Julie Brown is NASM Certified Personal trainer and Certified Yoga Instructor (RYT 200) and is prepared to assist you with your practice and hold space for your goals. These events are geared towards health and fitness for a SUPPORTIVE community seeking wellness and wishing to transcend above the negative overstimulation from a noisy society. We seek health, wellness, peace, and a positive body image for good mental health together.