Pound and Pour

95 Woodrock Road,Weymouth MA 02189

18 July, 2021

Description

Join Pound Pro Melissa for high energy morning at BHZ for a Pound Rockout Workout then re-hydrate after with one of BHZ delicious beer Let's Rockout and drink some awesome beer. Ticket price includes: use of ripstix, the Pound Rockout Workout and beer. There will be donuts and other snacks available to purchase after class. *Please arrive at 10:15 am to check in *** Class will begin at 10:30 am *This event is 21+ *Due to limited space tickets are Non-refundable and redeemable for day of event only. This event is rain or shine. *Please bring your own mat, wear comfortable clothing and sneakers. *Class will take place outdoors, we will move inside if weather calls for it. Event is rain or shine. What is Pound? Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.