Get to Know Your Pelvic Floor with Dr. Rachel Moore

218 South Walnut Street,Webster TX 77598

16 July, 2021

Description

Join us for ladies night at Skylab Fitness to Get to Know your Pelvic Floor with Dr. Rachel Moore! We will take a dive in to the basics of pelvic floor anatomy and what it means for YOUR workouts. We will learn strategies for dealing with urinary leakage with exercise, as well as ways to brace properly when lifting.