PARK EDITION | Join us this Thursday at 6:15 pm CST for an Okon Fitness and National Guard boot camp. Bring a friend - class is FREE!
This boot camp will be a 45-minute total body workout. Some equipment will be used, but all movements will be able to be done with just bodyweight as well. Modifications will be given for all movements to fit your level of experience.
BRING (if you have it):
A set of dumbbellsYoga matWater bottleA good attitude! The boot camp will begin right at 6:30, so show up 15 minutes early so we can start on time.
Walk-ins are welcome! An RSVP is NOT required but is appreciated so we can get a headcount.
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