Power Athlete Training Camp - South Bend

3927 N Home St,Mishawaka IN 46545

28 August, 2021

Description

6 hours of hands on instruction training a winning mindset and how to safely squat, deadlift, bench press, and sprint in South Bend, IN. 6 hours of hands on instruction led by Power Athlete Block One Coaches empowering your field & court sport athletes with a winning mindset and teach them how to safely: squat, deadlift, bench press, and sprint.  WHAT WILL YOU LEARN? How to maximize strength training with a barbell for improved on-field performance.How discipline in the weight room has a carryover effect to all things that require hard work.The importance of physical preparation for success as competition and demand increases.Sprint technique for maximum power and speed development.EVENT SCHEDULE Saturday, August 14, 2021 8:40 - 9:00 AM | EVENT CHECK-IN 9:00 - 9:15 PM | TEAM INTRODUCTION 9:15 - 9:35 PM | DYNAMIC MOVEMENT PREP 9:35 - 10:10 AM | THE POWER ATHLETE SQUAT 10:10 - 10:40 AM | BENCH PRESSING FOR SPORT 10:40 - 11:10 AM | DEADLIFT SET UP & EXECUTION 11:10 - 11:30 AM | JACKED STREET 11:10 - 12:30 PM | LUNCH BREAK 12:30 - 1:25 PM | DYNAMIC MOVEMENT PREP 1:25 - 1:55 PM | SPEED AND ACCELERATION TRAINING 1:55 - 2:35 PM | CHANGE OF DIRECTION AND AGILITY TRAINING 2:35 - 3:00 PM | CLOSING & PARENT RESOURCES www.powerathletehq.com