Big Dawgs Athlete Camp

7369 Alamo Circle,Gulf Shores AL 36542

18 September, 2021

Description

The goal of the camp is to give participants a deeper insight into their fitness capabilities and limitations within the sport of Crossfit. Outline for the weekend (subject to change) SATURDAY 8:00 - 8:30 AM - KICKOFF DISCUSSION/INTRODUCTION 8:30 - 11:30 AM - AM Testing 12:00 - 1:00 PM - LUNCH 1:30 - 2:30 PM - REVIEW TESTING + DISCUSSION ON NUTRITION/LIFESTYLE PIECES 2:30 - 4:00 PM - PM TESTING 4:30 - 5:30 PM - REVIEW TESTING + QUESTIONS SUNDAY 8:00 - 8:30 AM - REVIEW PREVIOUS DAY + QUESTIONS 8:30 11:30 AM- AM TESTING 12:00 - 1:00 PM - LUNCH 1:30 - 2:30 PM - REVIEW TESTING + QUESTIONS 2:30 - 4:00 PM - PM TESTING 4:30 - 5:30 PM - REVIEW TESTING + CLOSING THOUGHTS + QUESTIONS