YOGA IN THE PARK

2411 Pinebrook Avenue,Greater Landover MD 20785

03 July, 2021

Description

Bring your mats, towels and water will be available. Interested in yoga but don't know where to start? Well, this class is the answer. This Intro to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. Yoga results for benefits for self awareness. A benefit of yoga practice is becoming increasingly self-aware of how our bodies feel in asana, while practicing breath awareness and while meditating. With increased self-awareness, we can learn to be present for our bodies' messages.