SOULFIRE MOVEMENT

735 William T Morrissey Boulevard,Boston MA 02122

30 June, 2021

Description

SOULFIRE MOVEMENT is an alternative mindfulness Dance, Sweat and Meditation class. This is high energy class that combines today’s hottest dance styles with fitness and anaerobic movement while using the 7-chakra system (wheels of life & light) as a meditative structure. Cardio and weight work is great when maintaining one’s physical wellbeing. But we combine working out AND acknowledging self-awareness when it comes to life's daily changing emotions. The goal is to reach a happy medium physically and mentally at the end of class. Limited tickets available. Hi, my name is SmallieMichelle. I’m a Mother, Energy Mover, Firecracker and Founder of SOULFIRE MOVEMENT. I have been a dance fitness instructor for 5 years now and it has changed my life. Dance, Sweat and Meditate is all about distracting our mind from the day's problems and give in to the beat. I understand the importance of being active and a part of a fun and supportive environment. In class we love to turn up and zen out! SMALLIEMICHELLE: THE DANCEHALL QUEEN Dance moves with all the sauce and a contagious joy that'll have you smiling and singing the whole time. SmallieMichelle is a fierce-as-f*ck dancer and model with a strong background as the first American Intl. Dancehall Queen along dance styles in Afrobeat, Freestyle and Hip Hop. Michelle has performed alongside artists such as Mr. Vegas and Elephant Man and has worked with EDM DJ’s Pauly D, Aoki, Armin van Buuren and more. Behind her pint-sized frame, Michelle serves the curve with an electric movement style and sassiness to spare. Her sick dance moves, coupled with a down-to-earth, approachable attitude, make her a brilliant instructor. When she leads, she dances with pure heart and soul. Though her classes are a butt-kicking dose of intensity and sweat, her contagious, joyful spirit will have you laughing and singing along the whole time.