Yoga w/ Coach K

140 West Wilson Avenue,Norfolk VA 23510

03 July, 2021

Description

Tranquil Mind Journey/ Yoga Class Yoga is a mind-body practice that combines physical poses, controlled breathing, and mediation. Yoga can be used as a form of relaxation, stress relief, and mental/physical healing. Coach K's Hatha Yoga style will help you to burn calories and tone muscles. This class is a great way to tap into the inner strength of your being, leaving you with a balanced mind and spirit.