Qi Beats + Body Drumming

10816 Burbank Boulevard,Los Angeles CA 91601

17 July, 2021

Description

Release negative emotions and energize with the rhythm of life in this in-person class, a unique blend of dance and Qigong set to music. Have you been fully vaccinated for COVID-19? Then it’s time to get together and dance! We’ll be gathering in an inside dance studio at Evolution Studios in North Hollywood, CA. You must preregister for this class. Space is extremely limited, so sign up early. Join Diana Osberg and get your groove on. Let loose. And let’s have some fun. You’ll rev up your qi using your own body as a drum. Thump, drum, slap, tap, and clap with your healing hands to rhythmically stimulate blood flow and qi – your life force energy. This is a unique blend of Qigong, dance, and meridian tapping set to music. The movements are easy to follow, allowing you to turn your attention to the music in a moving meditation. Come into the present moment and become one with the music. Let your movements conjure joy in your heart and soul. Feel the pulse of life in you, release stress, and revel in the deep pleasure of your heartbeat. NOTE: Space is limited to 4 students. Please sign up early and be fully vaccinated for COVID-19. I need a minimum of 2 people to cover my rental costs. WE'LL MEET IN STUDIO D2. ***Pregnant women should consult with their physician before practicing these exercises. “Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ~ Rumi About Diana Osberg: Diana Osberg is certified as a Yin and Restorative yoga and sound healing medicine teacher, focusing on Traditional Chinese Medicine meridians, nervous system response, anatomy, and alignment. She is trained in Sudarshan Kriya breathwork and teaches mindful breathing, meditation, and meridian tapping, is a wellness and mindfulness coach, and is founder of Inner Story Retreats. She teaches breathwork and meditation classes for Bindupoint Center for Presence and body tapping classes at Liberate Yourself. Inner Story Retreats programs are designed to help you recognize and change self-limiting stories, find inner peace, and live a more fulfilling life. Through a variety of events that include Yin Yoga, Restorative Yoga, Sound Therapy, writing, and Yogic breathing, you’ll develop the tools you need to deal with whatever life throws at you.