Central Park Family Meditation

1233 5th Avenue,New York NY 10029

03 July, 2021

Description

encourages self-awareness and personal empowerment. Students learn ways to alleviate anxiety, cultivate calm, ease pain, reduce stress. I'll guide them through energy-building movements, breathing exercises, and mindfulness meditations from my signature optimism-based practice. Families will also engage in hands-on activities using the materials provided. Caregivers may feel free to participate. Yoga mats optional I'm a homeschooling mother of three. Yes, we meditate! I also share my optimism-based mindfulness practice with other families and children of all ages in schools throughout the city. My private clients learn breathing, visualization, and other tools for managing anxiety, asthma, headaches, hiccups, insomnia, pain, and so much more. As a Meditation Coach and Intuitive Healing Guide with almost 30 years experience in wholistic health practices, I teach people how to enhance their lives with Meditation, Optimism, and the powerful potion of Love. We may stay in one place or decide to move around a little bit inside the garden, depending on the mood of the day. Meditation Minister, Aromatherapist, Herbalist, Nutritionist, Breastfeeding Consultant, Master Healing Guide, Farmers’ Market Director, Vegan Culinary Creative Motha Nature will share information and tools from her 30+ years experience working with individuals and families to improve their health. Over the years, she has assisted with two childbirths; counseled hundreds of breastfeeding mothers; planned and prepared countless healthy meals; and, helped numerous people, of varying ages, heal themselves of numerous conditions: acne, asthma, eczema, diabetes, kidney failure, other internal ailments, autoimmune diseases, and more. As a mother of three brilliant, healthy, vegan children: ages 25, 16, and 12 {2 home births!}, she also has 16 years homeschooling experience.