Women's Self Defense and Yoga Class

381 Main Street,Biddeford ME 04005

06 July, 2021

Description

Comprehensive Women's Self Defense class with strength training, Yoga warmup and cool down. Personal training available after free class. After a Yoga warmup, I will introduce you to some of the fundamentals of Women's Self Defense. Each class member (a maximum of 4) will be given the chance to ask how to defend against a certain scenario. We will then create a cardio kickboxing circuit that works on self defense strikes and gets our heart rates up. Then we will cool down with Yoga and meditation. This class is a preview of what Personal Training with me can be like. The kind of personal training I can offer draws on many disciplines such as: Tae Kwon Do, Shaolin Kung Fu, Kickboxing, Ashtanga Yoga, Yoga Nidra, ACE Certified Personal Trainer, etc. Training sessions are sure to be lively, informative, and practical to meet a wide variety of needs.