Kundalini Yoga and Sound Bath

4235 Monterey Road,Los Angeles CA 90032

11 July, 2021

Description

Kundalini Yoga and Sound Healing Melissa Dass Akal will lead you into a beginners Kundalini Yoga set. It will incorporate Pranayama (breathwork), Kriya which is a series of postures and movements, meditation and deep relaxation. During the deep relaxation you will be led into a state of bliss by listening to the healing frequencies and vibrations of crystal sound bowls and Gong! Sound baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness.