Aerobic Capacity Course: Phoenix, AZ

1614 W Whispering Wind Dr #1,Phoenix AZ 85085

20 November, 2021

Description

The Aerobic Capacity Course returns to CrossFit Blade on November 20, 2021!! Chris Hinshaw is coming back to CrossFit Blade in Phoenix, ArizonaThe Aerobic Capacity Course is an approved CrossFit® Preferred Course. This innovative course is ideally suited for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Join Coach Chris Hinshaw as he details his proven training methodologies to build work capacity and maximize athletic performance.    LANGUAGE:  The Course will be held in English LEARNING OBJECTIVES Fatigue and athletic limitationsAerobic and anaerobic energy systemsBuild work capacity in all functional movements (e.g., weightlifting, gymnastics).Programming methodology, design, and purposeCore workout qualities to maximize fitnessMuscle fiber assessment and developmentAerobic threshold, lactate threshold, and VO2 max trainingAthlete assessmentPREREQUISITES:  None CERTIFICATES:  Provided to each participant at completion of course. CONTINUING EDUCATION UNITS (CEUs):  Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education. REFUNDS:  No refunds or transfers. COURSE DISCOUNTS:  Please contact Aerobic Capacity at [email protected] for a 20% discount for active duty or retired military personnel and first responders. In addition, we have reserved 5 spots for previous Aerobic Capacity Course attendees at a 40% discount. TICKET PURCHASE CONFIRMATION: You will receive an order confirmation email from Eventbrite on behalf of Aerobic Capacity. If you do not see this email in your inbox, please make sure to check your spam/junk folder.If you are unable to find your order confirmation or have any other technical ticket-related issues, please click here to access the Eventbrite help center. For all other inquiries, please contact AEROBIC CAPACITY at [email protected] COURSE SCHEDULE 8:30:     Check-in 9:00:     Athlete Ownership & Coaching Responsibilities 9:30:     Energy System Review & Development 10:00:   When, Why, & How of Pacing 11:00    Lactate Threshold ("pacing"), Clearance and Tolerance Workouts 11:45:   Programming Part 1: Recovery 12:00:   Lunch (on your own) 1:00:    Muscle Fiber Review & Development 1:45:    Cardiorespiratory, Muscle Fiber, and CNS Warm-up 2:00:     The Skill of Breathing: Understand, Learn and Coach 2:15:    Lactate Tolerance, Speed Endurance, Plyometrics, Ballistics, & Breathing Workout 3:00:    Programming Part 2:  Volume & Intensity 3:30:    Athlete Assessment & On-boarding 3:50:    Closing Remarks 4:00: End Chris Hinshaw specializes in aerobic capacity coaching and programming for functional fitness athletes, fitness enthusiasts, and sports specialists.  As an athlete, Hinshaw is a 10x Ironman competitor with a 1st place finish at Ironman Brazil plus 7 finishes in Kona.  In addition, he's a 10+ year CrossFit athlete and currently trains at CrossFit Mayhem in Cookeville, TN.  As a coach, Hinshaw has successfully coached 30 CrossFit® Games champions and his athletes have filled more than 42 podium spots since 2013.