Beginners Yoga & Meditation

4815 Excelsior Boulevard,St. Louis Park MN 55416

12 July, 2021

Description

Featuring Jamie McKee This morning session is a slow flow yoga and meditation session tailored for beginners who are seeking an introduction into a traditional style of yoga, or anyone seeking to better align themselves in yoga. We will begin with 45 minutes of asana (physical movement), 8 minutes of pranayama (breathing exercises) and finish up with 7 minutes of meditation. I will walk you through how to properly align yourself in each pose and we will begin to flow. Bring your own mat, meditation pillow, bolsters, anything you need to be comfortable. This is currently under our "Pay What You Can Program" created to provide equal opportunity to everyone seeking a healthier lifestyle and community. SUGGESTED DONATION IS $15. Be sure to follow our Facebook page for the most recent updates, cancellations or changes. Grow To Life is a community driven, Minneapolis based retailer offering the largest variety of Minnesota Made CBD and cannabis products in the local market, and more, with quality goods that are hand selected specifically with Pets, Lifestyle, Elderly, Athletes, Sexual health, and Everyone in mind.