Singing Bowl & Gong Sound Bath with Sabrina Nebiye at Water House Wellness

742 Massachusetts Avenue,Arlington MA 02476

28 June, 2021

Description

A singing bowl and gong meditation to begin or end your day. Bring your meditation out of your head and into your body with this 45 minute sound journey. Tune into what you are feeling in your body as you relax. Meditations with Gongs are felt deep in our bodies as they bring us inward and allow healing and transformation. Allow your own body to be present and find what it needs within the meditative space, while you may drift into a relaxed state that is somewhere between alert attention to the breath and the edge of sleep. Dress in pajamas or in comfortable clothes. Bring blankets, pillows, yoga mats to get cozy. We have a limited amount of zero gravity chairs and meditation cushions. We will ask everyone to be masked. This event is limited to the first 10 people in our new large meditation room. This mediation is performed by Sabrina Nebiye We look forward to sitting with you! Sabrina's Hello: "Hello! My name is Sabrina and I am a meditation instructor that uses sound baths as a way to help achieve mental clarity. My personal goal is to help guide you in self discovery and learn from you as well. I am very excited and honored to be a part of your meditation journey and hope to connect with all of you! This session aims to help you achieve a deep meditative state by immersing yourself in sounds and vibrations that will nurture your mind and body. Allow this restorative process to shift your focus onto what's happening within you while in a relaxed state and leave refreshed and grounded." Join us at Water House Wellness 742 Mass Ave. Arlington Ma 02476 (339) 707-0476 Water house wellness is creating a cultural shift in massage therapy. This is where bodywork is beautiful work.