Reflection, Mantras, & Japa Workshop at Black Swan Yoga!

2815 South Broadway,Englewood CO 80113

10 July, 2021

Description

Learn about Japa, mantra mediation techniques, & the effects of these practices on the nervous system! #embodiment Mala Beads!!! You've seen 'em... you've got a set or thought about buying some? Wanta authentically flex your Mala? Here's an intro workshop to answer those questions. We'll go over Japa beads and the mantra meditation techniques. The Japa technique spoken to by Patanjali, Krishnamacharya and Maharishi Mahesh. James will share an introduction to the mind-body-emotive connection and the sympathetic/parasympathetic nervous system through Mantra Meditation. He'll touch on the benefits of regular reflection and down cycling the nervous system for our embodiment practice. The workshop includes a full group, Japa meditation experience with journaling after followed by Q&A.