Free Raleigh Hula Hoop Dance for Mindfulness, Fitness and Fun

4200 Quail Hollow Drive,Raleigh NC 27609

02 July, 2021

Description

Bring your hula hoop and dance! Music provided. We'll meet weekly at 10AM-11AM on Friday mornings, weather permitting at Eastgate Park. Bring your hula hoop and dance! Music provided. We'll meet weekly at 10AM-11AM on Friday mornings, weather permitting at Eastgate Park soccer field at 4200 Quail Hollow Dr, Raleigh, NC 27609. It's time to emerge and play again. If you've gained a few pounds during covid and want to find your creative center post-covid, join us! No matter what your experience is with hula-hooping, you are welcome to join us. This is a free offering of creative expression dance. Music provided. Some hoops may be available to borrow. Custom hoops can be purchased. Did you know creativity is the most valuable resilience tool we ALL inherently have? Having an on-going connection to creative flow aids in stress-reduction, builds confidence, ideation and nurtures efficacy. Plus-- having a practice in creative expression allows you to tap into mindfulness, ease and flow. You'll feel better and make more thoughtful choices in life and at work which truly affects everything. Everything IS connected. Creativity does matter. Hooping is literally centering, a wonderful grounding activity that's also core-strengthening, stress-reducing and fun. Join us!