Reiki to Release: Restorative Chakra Balancing + Sound Healing

1001 North 3rd Avenue,Phoenix AZ 85003

17 July, 2021

Description

Join us as we connect and align our voice, heart and our creative essence through a powerful healing experience. About the event… Reiki to Release brings together three of our our unique offerings: Restorative Aerial Yoga, Reiki Energy Healing and Harmonic Sound Meditation. This event will focus on how we can open ourselves up to allow our chakras to beautifully intertwine and create growth and fulfillment. We’ll nourish ourselves so our chakra system becomes more physically, mentally, emotionally and spiritually aligned. Part 1 Reiki and Restorative Yoga To begin the practice, we’ll begin with breath work and visualization to allow us to arrive and prepare for the work ahead. After fully arriving, you will be guided through a gentle, calming restorative aerial yoga practice designed to draw awareness to the chakras, working from crown to the root. We’ll use props to get into various shapes to feel supported and comfortable, where you’ll drift away for several minutes allowing the nervous system to soften. While students are in each shape, you will receive Reiki energy work and hands on adjustments as an additional therapeutic layer, enabling you to experience the ultimate transformation, in the body, mind and / or spirit, where it is most needed. Part 2 Reiki and Sound Meditation After being guided into a final resting shape, either grounded or floating weightless in an aerial silk, y9ou will be immersed in a guided meditation that will combine harmonic sounds of crystal singing bowls, gong, and other sound instruments all while receiving Reiki energy work. The vibrations from the sound elements will align with the chakras to complete the healing experience. Part 3 Cacao Ceremony After the practice, participants will be invited to join in a reflection circle while sipping on cacao. This portion of the event will be spent in reflection and group sharing of their experience. We’ll close out the evening with a safe, community experience as we ground our energy and support one another while you process the way your energy balances out. Facilitators… Raychel Clark — Reiki Master Jeanette Bosak — Meditation Teacher + Aerial Yoga Teacher At Elevate Yoga, we offer a unique form of your traditional yoga practice off the ground, with the support of a soft, hammock style silk in our aerial classes. We have a strong commitment to our yogis and yoginis helping you explore, refine, and advance your traditional asana, both in the air and on the ground in an artful form.Whether you are seasoned in your practice, or just getting started, we are committed to educating students of all skill levels on the benefits of leading a yogic lifestyle. We will help you with proper alignment and create a sense of awareness, all while focusing on centering the mind and uplifting the spirit. Offering a variety of class options, we are dedicated to helping you learn the basic principles of Yoga and leading an overall healthy lifestyle!Visit our events page to see all upcoming classes! If our group classes don't fit your schedule, let us know! We also offer private Yoga classes customizable to your needs.