Kundalini Yoga + Gong Bath

4815 Excelsior Boulevard,St. Louis Park MN 55416

30 June, 2021

Description

Featuring Ali Fitzpatrick Join us in our safe and welcoming space as we explore the world of Kundalini Yoga for a class themed around opening our heart centers and connection. Kundalini Yoga is a powerful blend of dynamic breath work, asana, meditation, and mantras. This enlightening practice works on strengthening the nervous system, increasing body strength, and awakening spiritual thoughts.  It is particularly powerful when practiced in a group and these classes are perfect for anyone--new and experienced alike! We will break down the intricate details of Kundalini Yoga and you will walk away feeling refreshed, revitalized and refueled with new knowledge and possibly a new practice. We'll move for about an hour and the evening will conclude with a juicy, relaxing Gong Bath and Meditation.  This session is offered under our "Pay What You Can Program" created to provide equal opportunity for everyone to participate. Suggested donation is $15. Sat Nam You can find other similar sessions by visiting our website HERE and be sure to follow our Facebook page for the latest updates! Grow To Life is a community driven, Minneapolis based retailer offering the largest variety of Minnesota Made CBD and cannabis products in the local market, and more, with quality goods that are hand selected specifically with Pets, Lifestyle, Elderly, Athletes, Sexual health, and Everyone in mind.