6 Week Tai Chi Series

541 North Palmetto Avenue,Sanford FL 32771

17 July, 2021

Description

This class is beginner-friendly, but all levels are welcome. Qigong, Breathing, Beginners Meditation, Tai Chi Form, Movement as Meditation. Tai Chi is great for balance, strengthening the legs, improving respiration, and calming anxiety. Join us July 17, July 24, July 31, August 7, August 14, and August 21!