FREE CLASSES: Tai Chi for Stress Relief & Focus

6720 North Durango Drive,Las Vegas NV 89149

01 July, 2021

Description

Practice simple joint & balance exercises and stretching to improve your peace of mind Body & Brain not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Tai Chi: rebalance your body through this meditative practice. Learn to keep a peaceful, confident mind event in the face of stress. Free class available for first class only. Ask for membership specials when you visit. Drop in classes available for $19. Center is located on the second floor between Kohl's and Big Five. With over 100 locations, Body & Brain yoga is a national leader in health, wellness, and integrative lifestyle education celebrating 20 years in the U.S. It originates from Korea where it has a rich 5,000-year-old history of holistic healing and mind-body practices. We offer comprehensive classes and programs such as yoga, tai-chi, meditation, martial arts, and energy healing for all levels. For any inquiries, you can reach us at Email:  Montecito@bodynbrain.com Text:  725-696-4201 Phone: 702-453-9642