Wellness Wednesdays: Tai Chi with Mary Neuhaus

2063 Stewart Ave,Evanston IL 60201

21 July, 2021

Description

Breath easier with Tai Chi in the park on July 21! Central Street Evanston is hosting "Wellness Wednesdays" a new series of free fitness classes provided by the fitness and wellness studios on Central Street! The classes will typically take place outdoors at Independence Park. Introduction to Tai Chi Fundamental Join Mary Neuhaus, certified Tai Chi instructor, in a introduction to an ancient internal martial art. This class will focus on standing work, integrating footwork and incorporating principles of Tai Chi, moving slowly, breathing deeply and an awareness of shifting weight. No experience needed. Wear loose comfortable clothing and flat soled shoes. Please note the following: - Please arrive 10-15 minutes before class to get set up. - Participants are required to sign a health waiver upon arrival. These will be provided by Central Street Evanston at Independence Park the day of class. - The classes are limited to 15 participants so please cancel your registration if you cannot attend to allow for others to sign up. - In the event of inclement weather, the class will be cancelled and/or rescheduled for a later date. Central Street Evanston is the nonprofit organization that provides marketing, events and other services to the Central Street Evanston business district. Learn more at centralstreet-evanston.com.