Pilates Flow + Meditation

901 North 1st Street,Phoenix AZ 85004

11 July, 2021

Description

Join us for an invigorating 50 minute Pilates flow followed by a calming meditation to ground your day and start your week. Class is all about creating mind body connection to reduce stress and cultivate happiness within. Teaching your muscles and your mind to perform in the correct alignment so you can live your best life. Randi Graves provides a perfect blend of recess and relaxation. You will leave class feeling accomplished, grounded, and full of peace. Class Details: Date: Sunday, July 11 Time: 9:30 - 10:45 Exchange: $20 solo, $35 with a friend limited capacity: 40 people Please bring: A friend, your yoga mat, water bottle, comfortable clothing, and an open heart. note: masks are optional and encouraged. Meet your Guides: Randi Graves Randi Graves is a certified Pilates instructor through Pilates Sports Center, Holistic Health and Mindfulness coach through Institute of Integrative Nutrition and her meditation journey began five years ago at a week long meditation retreat with Deepak Chopra.