Ragnar Relay Race July 2021

1806 Riverside Dr. Ste D, Mount Vernon WA

Description

What is Ragnar? RAGNAR IS THE OVERNIGHT RELAY RACE THAT MAKES TESTING YOUR LIMITS A TEAM SPORT! • Teams of 12 (or 6 for a crazier “Ultra” team) pile into two vans and tag team running 200(ish) miles, day and night, relay-style. But only one runner hits the road at a time. • Each participant runs three times, with each leg ranging between 3-10 miles and varying in difficulty. • While one person is running, the rest of the teammates are on support duty in the race vehicles. Teams usually require 2 vehicles (Runners 1-6 in van 1 and 7 -12 in van 2) • Van 1 runners will cover the first six legs. As each runner begins, the crew in the vehicle can drive ahead, cheer their runner on and meet them at the next exchange point to pick them up and drop off the next runner. After the first 6 legs, Van 2 starts putting in the miles. Repeat that cycle 3x, and you’ve got a Ragnar Relay! What to Bring (applicable to all shifts) o Food & Water: plan accordingly to bring what food and water/drink you’ll need during your shift. Water Stations & Major Exchanges will have water available, but we are a cupless race so you will need to bring a refillable water bottle or cup. o Appropriate clothing: check the forecast and dress for the weather. You will be outside - rain or shine! Please wear comfortable, close-toed shoes as you will be on your feet most of your shift. o Sunblock: Even if you don’t expect clear skies. All shifts will be outside and there may not be a shady spot available. o Folding chair: there will probably be some downtime towards either the beginning or end of your shift, but please note that all shifts are active and on your feet. o Suggested - Decorations/costume/inspirational signs: For most shifts; not required, but super fun!! o Suggested - Headlamp: This can be very helpful if you’re working a shift during dusk or night hours. Flashlights are provided for shifts requiring them for safety purposes. Ragnar will Provide: o A safety vest that must be worn the entire duration of your shift (to be returned at the end of your shift). o A volunteer hat that must be worn the entire duration of your shift and is yours to keep as a THANK YOU! o Water - Minor Exchange, Course Directional & Bike Patrol volunteers will have some water provided. Volunteers at a Water Station or Major Exchange must bring a refillable water bottle, as Cupless Hydration Stations are available during their shift.