MindCamp for TEENS

3160 Florida Avenue,Miami FL 33133

18 July, 2021

Description

A FUN one-day personal growth workshop for Teens to help them become their Best Self. Yoga, the arts, mindfulness, time in nature, and more. MindCamp for TeensDo you want your teen to become the best version of themselves? Teens are invited to attend a one-day personal growth workshop to discover who they really are, their unique gifts and learn techniques to transform their perspective on life. The students will explore strategies to quiet their mind and more importantly, understand that they are not their limiting thoughts. They will learn to recognize their Green or supportive thoughts and their Red unsupportive thoughts. The belief and practice that we always have choices that are paramount to the workshop's content and goal. Dr. Paula’s Moved To Learn & Grow technique helps infuse positive energy throughout their whole self as the students learn about subtle energy fields. Natalia's creative approach includes acupressure, yoga, breathing exercises, and techniques that lead to meditation and rest. MindCamp for Teens provides tools to reduce stress, anxiety, depression, and feelings of loneliness. The tools support the primary goal of MindCamp for Teens, to help experience life with greater ease and flow - to understand feelings, gifts, strengths, and talents. Teens will experience the importance of: Positive ThoughtsGratitudeFaith (things will work out)Forgiveness (of others for any harm they have caused)The present momentJoin us for this unique one-day experience of fun self-exploration and connection! Register NOW as space is limited. DATE: Sunday July 18, 2021 TIME: 10 AM to 5 PM (Lunch Included) LOCATION: Lavish Laser Med Spa - 3160 Florida Avenue, Coconut Grove 33133 NOTE: The Cottage located behind the main building WHAT TO BRING: Wear comfy layered clothes, yoga mat if you have one, light blanket, and a water bottle. Lunch and snacks will be provided. This retreat is facilitated by: Dr. Paula Petry has her doctoral degree in Teaching and Learning from the University of Miami. She serves as the Wellness Director at Lightwork Education and Wellness Center where she also teaches her MindShop for Teens curriculum. Prior experience includes Founder of Parent to Parent of Miami, Training Director at the Mailman Center for Child Development, and the Owner of Light of Heart Sanctuary. Her recent book, A Mother's Courage to Awaken has endorsements from Miami legends, Gloria Estefan and David Lawrence, and others. Natalia Vásquez’s love and respect for the visual arts, yoga, ancient spirituality, and mother nature merge to encourage a harmonious environment that promotes personal growth and development. Her experience as a visual artist, photographer, educator, holistic practitioner, and martial artist informs all of her offerings. She is a former Photography instructor at Anglo-American University in Prague and former Yin Practices facilitator at The Miami Life Center, Wynwood Yoga, Inhale, Casa Vinyasa, and PLAY in Miami. Natalia is the founder of Heart in Brain Studios.