July 4th with F45 Noda and DJ Skid!

3701 North Davidson Street,Charlotte NC 28205

04 July, 2021

Description

F45 boot camp style with DJ Skid, beer and breakfast pizza! Come check out F45s signature workout Athletica. Be sure to bring a mat, water and a towel! F45 consists in functional movements for all fitness levels. We'll explain the workout with modifications and progressions, go through a warm up to prime you for the exercises and have some fun for 45 minutes. Athletica This is F45's signature cardio workout, designed to build a solid aerobic base! Consists on 9 exercises, 3 pods, 4 laps per pod. Stick around after, first drink curtesy of Free Will!