Yin and Grief | Meditation Through Movement

3600 Hennepin Avenue,Minneapolis MN 55408

28 July, 2021

Description

$10 in advance | $12 at the door \\\ Onsite at Lakewood Grief is one of the heart’s natural responses to loss—not just of a loved one, but of Self, of the earth, of expectations. When we grieve, we allow ourselves to feel the truth of our pain. We have a tendency to hide our grief in this culture, but meditating on grief allows us to feel, process, and acknowledge or suffering. Join Lakewood and hosts Christin Ament and Charmagne Lee as we explore ways to process grief and loss through a Yin inspired meditation. Yin is the practice of holding a posture for a longer period of time, allowing us to slow down, turn inward, and hold space for our own emotional pain and discomfort, focusing on the grief we are carrying in our bodies. No previous experience necessary. Location This event will take place on scenic Tower Hill, a open area at Lakewood that overlooks the grounds and the setting sun. A map and directions will be provided ahead of the event. Restrooms There will be no restrooms available during this event. What to bring A mat, towel, or blanketWater or a light snack if needed (optional)Sunscreen (optional) Website: https://www.lakewoodcemetery.org/organizer/lakewood-cemetery/