Trap Yoga GR

555 Monroe Avenue Northwest,Grand Rapids MI 49503

16 July, 2021

Description

Yoga, Dance Fitness and Body Positivity What is Trap Yoga?! Trap Yoga GR is a body positive hip hop yoga experience that focuses on empowerment, building confidence and expressing self love through the movements of your body. Trap music is a heavy beat-based genre of rap that originated from the South. Trap Yoga GR is a choreographed fitness class that combines yoga, Twerk Fitness, kickboxing and bodyweight exercises. We have partnered with Athleta to provide each participant with a $15 Shop Card to use in the store!! There will be giveaways and so much more!!! This class is led by Valarie James of VSJ Fitness, Kim Guess of Guess Who's Dancing Fitness LLC., and Yoga Instructor Shantese La'Chy of I Dance Fearless,LLC!!!! Bring a yoga mat, towel and water! Valarie James of VSJ Fitness is a Licensed Masters Social Worker and NASM certified personal trainer. She offers personal training services and creates customized workout plans to help inspire the everyday woman to reach their wellness goals through motivation, support and empowerment. It is Valarie's passion to help women overcome their barriers to develop healthier lifestyles. VSJ Fitness is located in Grand Rapids, MI. To learn more about VSJ Fitness and personal training visit www.vsjfitness.com