Adore Your Pelvic Floor: Free Workshop with Peak RX Therapy

2900 Wind River Lane,Denton TX 76210

01 August, 2021

Description

Adore Your Pelvic Floor Workshop Believe it or not, but peeing in your pants when you cough, sneeze or skip rope is NOT normal if you are a woman! Come join us at 12p with Dr. Brooke and Dr. Ruth Ann from PeakRx Therapy, to discuss common women’s health-in-exercise topics. In this free workshop, we will debunk common myths surrounding women in exercise, discuss our pelvic floor and provide helpful information to optimize your fitness and decrease injury rates. Women of all ages are welcome. It is never too early or too late to start working on you Pure Barre is the fastest, most effective full-body barre workout. You'll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can.