The Sandlot Classic

4825 EP True Parkway,West Des Moines IA 50266

07 August, 2021

Description

Welcome to The Sandlot Classic! This competition will have 5 workouts completed by teams of 3. Rx and Scaled divisions available. The Sandlot Classic, hosted by The Sandlot Training Center is guaranteed to be a top notch fitness competition. The competition is broken into a few time slots. Scaled in the AM (8-12:30) RX in the afternoon (Heat and time announcements to follow). Each team of 3 (MMM or FFF) will complete 5 total workouts. 4 workouts with 1 floater during the day. RX and Scaled standards listed below. *one person must be able to do movement, but encouraged for all partners RX: Clean up to (225/165)*S2OH (185/135)C2B/TTB/Pull Up Double Unders30/24 Inch Box Jump70/50# Dumbbell80/50# Sandbag20/14# Wall BallSnatch (135/85)Deadlift (275/185)SC: Clean up to (135/85)S2OH (95/65)Ring Row/ Straight Leg RaisesSingle Under24/20 Box Jump or Step Up35/25# Dumbbell50/35# SandbagSnatch (95/65)Deadlift (155/85)