High Performance Cross Country Camp of Windermere

16301 Spring View Court,Clermont FL 34711

19 July, 2021

Description

2021 FSG Fitness LLC Presents ~ High Performance Cross Country Day Camp of Windermere The focus for the 2021 high performance cross country day camp is a training platform for 6th – 12th grade cross country runners looking to enhance their summer training program. All abilities are welcome and encouraged. We have two requirements, come ready to learn and commit to getting better. Athletes coming to our camp will have to enter the camp with the mindset of working through three difficult days of strenuous structured training and leaving with tangible benchmarks to measure growth at the conclusions of his/her cross country seasons. In addition to structured training with accomplished coaches, athletes will have the ability to learn from some of Central Florida’s most accomplished runners through hands on seminars. Key camp learning components consist of the following: Team Building, Goal Setting, Proper Nutrition, Injury prevention, Sports Psychology, and Yoga Sessions. Day Campers will team build and network with guest speakers daily during a daily nutritional lunch. July 19, 2021 Schedule: 9AM: Registration & Networking 10AM: Dynamic Warm Up (learn by doing) 10:30AM: 1K Palisades Challenge: Prizes for top 3 Male & Female Participants 11:15AM: Team Building Obstacle Course: Team Prizes Noon: Networking Lunch 1PM: Guest Speaker’s Small Group Presentation 1:30PM: High Performance Yoga Session 2PM: Dismissal July 20, 2021 Schedule 9:40AM: Short Networking Social 10AM: Dynamic Warm Up (learn by doing) 10:30AM: Palisades 5K Easy Run 11:15AM: High Performance Yoga Session 11:45 AM: Breakout Sessions with guest Speakers 12:30PM: Networking Lunch 1PM: Team Building Challenges with Guest Speakers (Team Awards) 2PM: Dismissal July 21, 2021 Schedule 9:40AM: Short Networking Social 10AM: Breakout Session (Guest Speakers / Various Topics) 10:45AM: Dynamic Warm Up 11:15AM: Palisades 5k Challenge (Individual awards will be awarded at the conclusion of camp) -Parents are welcome as spectators Noon: Networking Lunch & Ice cream social 1:00PM: Camp Awards & Q&A 2:00PM: Dismissal Participants will need to bring the following: ASSUMPTION OF RISK, WAIVER AND RELEASE OF LIABILITY, AND INDEMNITY AGREEMENT ( See Below)SpikesComfortable training attire Comfortable cross trainers Yoga Mat Towels Personal beverage containerSunscreen Cost: Pre Registration: $180 per athlete (June 23, 2021 – July 7, 2021) Pre Registration with sibling: $330 (June 23, 2021 – July 7, 2021) Onsite Registration and after July 7, 2021: $200 per athlete Registration comes with the following: A. Training B. Access to guest speakers C. Daily Awards D. Camp T-Shirt E. Daily Lunch Camp Director: Jason Greer, Head Track and Cross Country Coach, Windermere High School: 21 years as a Head Coach. USATF & Dairy Farmers Coach of the Year, 7x Metro West Conference Coach of the year and FHSAA Class 4A Team State Champion Coach. Guest Speaker: Taylor Watson Ellis Washington: USA Olympic Gold Medalist, Arkansas’s 11 x NCAA All American, 2x NCAA D1 National Runner up, Retired Adidas Pro Guest Speaker: Rosie Williams: Former Oregon Duck All American, 1988 & 1992 USATF Olympic Trials Athlete and current Master Pro Guest Speaker: Janel Greer: 6x Colorado State Champion, University of Oklahoma All American, Realtor and Owner of Designs by JG Guest Speaker: Julie Sanchez, High Performance Yoga Instructor Guest Speaker: Wes Washington: NCAA All American Cross Country and Track and Field Athlete, University of Pennsylvania Guest Speaker: Kyren Hollis: 2x FHSAA Class 4A State Champion, University of Florida, NCAA D1 Team National Champion Guest Speaker: Shadaey Campbell: FHSAA Class 4A Top Three Medalist, Jacksonville University All American Guest Speaker: Cole Johnson: FHSAA Class 4A State Runner Up, University of Florida, NCAA Team National Champion Guest Speaker: Isaac Gordon: FHSAA Class 4A State Medalist, University of FL Graduate Guest Speaker: Onix Ortiz: FHSAA Class 4A State Finalist Cross Country & Track & Field, Current University of North Florida Cross Country & Track & Field Scholarship Athlete Guest Speaker: Noah Ellenback: FHSAA Class 4A State Finalist, Cross Country & Track & Field, Florida Southern College Cross Country & Track & Field Student Athlete Scholarship Athlete Guest Speaker: Rachel Gross: FHSAA Class 4A Cross Country and Track & Field Finalist, Current student at the University of Florida Guest Speaker: Katie Ranck: FHSAA Class 4A Cross Country & Track & Field Finalist, Current Georgia Southern Scholarship Student Athlete Guest Speaker: Samantha Lopez: FHSAA Class 4A State Finalist, Cross Country & Track & Field, Former Lynn University Scholarship Athlete Special Note: Each participant must print and have signed for submission on the first day of the camp. Participants without form will be refunded their camp fee minus eventbrite service fees. 2021 FSG Fitness LLC Presents ~ High Performance Cross Country Camp of Windermere ASSUMPTION OF RISK, WAIVER AND RELEASE OF LIABILITY, AND INDEMNITY AGREEMENT DECLARATIONS: This Agreement is entered into between personal trainers Jason Greer, Rosie Williams and its presenters (“Trainers”) during the 2021 FSG Fitness LLC Presents ~ High Performance Cross Country Camp of Windermere and the undersigned (“Client”). The provision of personal training services by Trainer to Client, and Client’s use of any premises (Palisades HOA Golf Course), facilities (Palisades HOA Golf Course) or equipment are contingent upon this Agreement. ASSUMPTION OF RISK: You agree that if you engage in any physical exercise or activity, including personal training, or enter our premises or use any facility or equipment on our premises for any purpose, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to you by Trainer or otherwise, including injuries or damages arising out of the negligence of Trainer, whether active or passive, or any of Trainer’s affiliates, employees, agents, representatives, successors, and assigns. Your assumption of risk includes, but is not limited to, your use of any exercise equipment (mechanical or otherwise), sports fields, golf courses, courts, or other areas, locker rooms, sidewalks, parking lots, stairs, pools, whirlpools, saunas, steam rooms, lobby or other general areas of any facilities, or any equipment. You assume the risk of your participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, jogging, running, aerobic activities, aquatic activities, tennis, track and field, cross country, basketball, volleyball, racquetball, or any other sporting or recreational endeavor. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Trainer or otherwise. RELEASE: You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge Trainer (and Trainer’s affiliates, related entities, employees, agents, representatives, successors, and assigns) and the Palisades HOA Golf Course from any and all claims or causes of action (known or unknown) arising out of the negligence of Trainer, whether active or passive, or any of Trainer’s affiliates, employees, agents, representatives, successors, and assigns. This waiver and release of liability includes, without limitation, injuries which may occur as a result of (a) your use of any exercise equipment or facilities which may malfunction or break, (b)improper maintenance of any exercise equipment, premises or facilities, (c) negligent instruction or supervision, including personal training, (d)negligent hiring or retention of employees, and/or (e) slipping or tripping and falling while on any portion of a premises or while traveling to or from personal training, including injuries resulting from Trainer’s or anyone else’s negligent inspection or maintenance of the facility or premises. INDEMNIFICATION: By execution of this agreement, you hereby agree to indemnify and hold harmless Trainers and the Palisades HOA Golf Course from any loss, liability, damage, or cost Trainers and the Palisades HOA Golf Course may incur due to the provision of personal training by Trainer to you. ACKNOWLEDGMENTS: You expressly agree that the foregoing release, waiver, assumption of risk and indemnity agreement is intended to be as broad and inclusive as permitted by the law in the State of Florida and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. You acknowledge that Trainers offers a service to his/her clients encompassing the entire recreational and/or fitness spectrum. Trainers are not in the business of selling weightlifting equipment, exercise equipment, or other such products to the public, and the use of such items is incidental to the service provided by Trainer. You acknowledge and agree that Trainers do not place such items into the stream of commerce. This release is not intended as an attempted release of claims of gross negligence or intentional acts. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability, express assumption of risk and indemnity agreement. You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against trainers and the Palisades HOA Golf Course for trainer’s negligence, or for any defective product used while receiving personal training from trainers. You have read and voluntarily signed the waiver and release and further agree that no oral representations, statements, or inducement apart from the foregoing written agreement have been made. Athletes Printed Name: ______________________________________________________________________ Athletes Signature: ___________________________________________________________________________ Date: __________________________________________________________________________________________ Parent/ Legal Guardian's Printed Name: ___________________________________________________ Parent / Legal Guardian’s Signature:________________________________________________________ Date: ________________________________________________________________ 2021 FSG Fitness LLC Presents ~ High Performance Cross Country Camp of Windermere thanks you for your participation!!