Description
All classes require advance sign ups, walk ins are not allowed.
It’s time to get over any motion sickness, because in this class you’ll be spinning!!! In this beginning spin class, you will be using both your arms and legs to hold yourself on the pole. Feel free to bring your heels and practice either with, or without them. You will be introduced to spins such as the fireman, martini, front hook and back hook
What to wear: Tank/tee/sports bra, shorts (tight) and bare feet or heels!
Where to go : 1865 Adobe St, B, Concord Ca 94520
**** All classes require advance sign up prior to arriving to the studio.
Class is on :6/24 at 8:00pm
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