We combine intestine exercise with acupressure self-healing and deep relaxation.
Body & Brain not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types.
Improve you gut health and restore proper energy circulation by using a unique tool called the wooden pillow. It is very effective against depression, low energy, stress, insomnia as well as many other health issues.
Free class available only for the first class. Ask for membership specials the day of your visit. Drop in classes available for $19 for returning visits.
Center is located on the second floor between Kohl's and Big Five.
With over 100 locations, Body & Brain yoga is a national leader in health, wellness, and integrative lifestyle education celebrating 20 years in the U.S. It originates from Korea where it has a rich 5,000-year-old history of holistic healing and mind-body practices. We offer comprehensive classes and programs such as yoga, tai-chi, meditation, martial arts, and energy healing for all levels.
For any inquiries, you can reach us at
Email: Montecito@bodynbrain.com
Text: 725-696-4201
Phone: 702-453-9642
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