Sunrise Yoga

721 Engles St.,Dolton IL

25 July, 2021

Description

Early Morning Yoga for Beginners (bring the entire family) The only thing that is needed is a mat outside Dolton Park District It's time to slow down! Everyone rushes through their lives so quickly, and often miss what is right in front of them. This is the energy that is often brought to the mat. In this class you'll take pause. You'll slow down. Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. Benefits of yoga Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions: Poor blood circulation High blood pressure Arthritis Osteoporosis Limited mobility Lower back pain Trouble breathing Headaches Tension or stress Depression