Self Care for Young Athletes

2650 Bahia Vista Street,Sarasota FL 34239

30 June, 2021

Description

Empowerment tailored to fit the young athletes’ lifestyle. Tips on stress & pain relief, body maintenance, & confidence boosting strategies. There will be no hands-on bodywork in this workshop. I will teach the players how to use tools and their own hands to massage problem areas. I will talk to them about self respect, nutrition, attitude, & gratitude. They will learn breathing techniques, gentle & intentional movement, an how to do use affirmations. I have been asked by parents to include the following topics: sexual abstinence, anxiety, & positive body image. If there are any bullet points you would like to include, please private message me (text). If you are against or want to hear an elaboration of my point of view (which honors & respects women’s rights)- please private message me. Athletes should bring a notebook (or journal) and a pen. They should also bring a yoga mat, towel, or small blanket, as part of the workshop will be held outdoor in the grassy area. If your athlete has any allergies (seasonal, environmental, or food related) please private message me. I will be providing a healthy snack and cold-pressed juice. Ingredients will be posted in the photos below. (Carrot cake from Crop and Arden’s Garden Yoga 1 juice.)