Take Back Your Power - 8 Skills to Manage Adversity & Master Your Life

615 Riverwood Parkway,Logan UT 84321

22 July, 2021

Description

John Brailsford, Ph.D. will share 8 powerful mindfulness skills with humor & heart and introduce a new way to help each other in hard times. Has life seemed extra challenging lately? Does anxiety, depression, grief, and social isolation get the best of you sometimes? Could you use some support but self help (i.e. books, videos, podcasts) isn't enough, and therapy seems like too much? If the answer is yes to either or all of these questions, this event is for you. With over two decades of experience as a therapist and speaker, John Brailsford, Ph.D. has become a therapeutic messenger, a life reset strategist, and a mental health innovator, and he's taking the skills that have helped so many clients over the course of his career and sharing them on a much larger scale. During this event, you'll get answers to the following questions and more: - Who am I, and who are you? For meaningful growth to happen, it's important to know who we are, why we think, feel, and act the way we do, and what we're capable of becoming. John offers an encouraging perspective on what makes us tick and how we can use what really works to overcome challenges and improve the way we live. - How's life, and how does being mindful help? Being a good person takes more than just knowing things and doing things. Those are important, but it's more about becoming the person we were meant to be. Rather than creating that person from scratch, John shows how to rediscover that better version of ourselves within, even when life is hard. That's the first of the eight skills mentioned in the title. - What's right with us, and how can we do better? It's easy to get down on ourselves sometimes. We feel like we don't measure up to others or fall short of our own potential, but there are ways to take our power back. Believe it or not, that involves more surrendering than battling. John shares the other seven skills and provide practical ways to use each one of them to tap into our strengths like a boss. - What's the world coming to, and how can we help? There's a lot going on in the world, including things that inspire us and others that scare us to death. Before the night wraps up, John shares an innovative approach to improving our own lives and helping each other do the same. I you enjoy helping others and having fun while you do it, you'll love this part. - What was that again? This event will be packed with valuable insight presented in a memorable way. It's a lot to take in. So, if you miss something, or you're left wanting more, there will be some time for questions.