Sun Salutation breakdown workshop

96 Lincoln Boulevard,Lincoln CA 95648

17 July, 2021

Description

This workshop will provide practice time, Q&A and leave you feeling really supported in this necessity for the deepening of your practice. This workshop will be lead by Jodi Weiner! The Sun Salutation(surya namaskar), for many is considered a “warm up”. For some it’s the toughest thing since learning how to bake sourdough bread! Learn the safe movements for YOUR body and LEVEL with alignment cues while you nail that illusive (ujiya) victorious breath. You get clarity and options based on 32 years of practice through injuries, twin pregnancies and life!! We will review: Grounding/connection Breath awareness Alignment FOR EACH BODY TYPE/LEVEL Adaptations Energetic centers(chakra connections) Putting it all together