Saturday Morning Wellness Walk

210 Bridge View Drive,Rochester NY 14615

03 July, 2021

Description

Ladies feel welcome to join us bi-weekly as we meet to get in some much needed physical activity. Anyone is welcome to join!! Did you know that walking at least 30 minutes a day can help you lower your stress, can serve as a tool for chronic disease prevention and can also help with the anagement of conditions such as Hypertension (High-Blood Pressure), High Cholesterol, and Diabetes. Walking at a "Brisk" pace, not too fast and not the casual stroll, has many health benefits. Lace up your comfy sneakers and meet me there!!! Check out our website www.fwrdfocus.com for more events