Yoga on the Water - Stand Up Paddle Board (SUP) Yoga on the Delta! (7/17)

5901 Marina Rd # 1,Discovery Bay CA 94505

17 July, 2021

Description

SUP Yoga on the Delta ~ Come flow on the water and find your bliss while surrounded by nature. Yoga on the water?!? That's right - come get ready to play while surrounded by nature! Stand Up Paddle Board (aka 'SUP') Yoga is a wonderful way to improve your stability, strengthen your core and tap into mindfulness as it brings you into the present moment. It's a low impact, full-body workout that allows you to soak up the benefits of being in nature. No prior yoga or paddling experience necessary. You are encouraged to work at your own level and progress as you find connection with the water and your board. Includes: Review of key paddling techniques, a yoga practice and fun-filled adventure! ***BYOB (Bring Your Own Board) VERY LIMITED board rentals - Available on 1st come 1st serve basis with advance notice only. The Flow: We'll meet a designated spot by the Discovery Bay Marina (specific details provided upon registration). We'll review proper paddle techniques and do some warm-up exercises before we launch into our yoga practice. We'll take in the scenery as we paddle out, breathe in the fresh air as we make our way to our SUP Yoga practice site. Then we'll drop into a slow flow on the water allowing you to connect to Mother Nature. You'll be guided through various postures, with options to modify your practice to suit you. Wrapping up the experience with a deeply relaxing float (aka savasana) where you simply soak up all the benefits of your practice. Details: Wear comfortable layers of clothing (that you don't mind getting wet). Swimsuits are optional, dry-fit workout clothes recommended. Don't forget to slather on sunscreen and bring a water bottle to stay hydrated. Never SUP'd before? No worries, all levels welcome and life vests are available. Give it a try, you might be capable of more than you realize! :) ***Sign-up to Reserve Your Spot!*** Capacity: 8 person maximum Reach out with any questions to [email protected] If you'd like to schedule a private SUP Yoga session or are interested in a time not currently offered - please don't hesitate to reach out! Future Classes currently scheduled for Saturday, July 17th at 10am PST. Fingers crossed weather and air quality cooperate! ***Please note this event is not affiliated with the Discovery Bay Marina, this is simply a meeting point. More location specifics will be provided upon registration. Thanks! Krystle is a 500-hour Experienced Registered Yoga Teacher (E-RYT) currently based in San Francisco, CA. She offers yoga and wellness programs to help ambitious people create a sustainable, balanced and healthy lifestyle so they can stress-less and avoid burnout. Her teaching style contains anatomically functional sequences which vary from vigorous vinyasa flows to deeply restorative practices. She teaches customized corporate and private yoga, SUP (Stand Up Paddleboard) yoga and chair yoga sessions, each designed to be accessible for all levels.  Krystle provides a safe space for you to explore and grow as you build physical and mental strength. You're invited to join her, where she'll support you on your path so you can live your best life!