Wellness Morning at The Collective

400 Dexter Ave N,Seattle WA 98109

07 July, 2021

Description

Join us for a wellness event focused on nourishing morning rituals at The Collective. It all starts off with a restorative yoga class. After that, we'll enjoy a wholesome breakfast and a wellness workshop led by Vanessa Kahen - certified health coach, all while sipping adaptogenic lattes. We'll flow, eat, talk all things rituals, adaptogens, and superfood breakfasts (with a Q+A and journaling session), mingle, and be merry. If you're looking for a mid-week pick-me-up, this is it. the run-down 7:15 -CHECK IN 7:30-8:15 - YOGA CLASS 8:15-8:30 - WATER/BREAKFAST SERVICE/GET SITUATED 8:30-9:15 - MORNING RITUALS WORKSHOP 9:15-10:00 - Q+A/JOURNALING/MINGLING the menu* vegan organic red quinoa bowl | wilted spinach, roasted sweet potatoes, garlicky sofrito baked black beans, fresh lime pressed avocado puree, pico de gallo kale + white bean salad | roasted brussels sprouts, organic sauerkraut, fresh heirloom tomato, watermelon radish, cucumber, roasted garlic chickpea puree, hardboiled egg, turmeric lemon ginger vinaigrette organic oat milk chia pudding + granola | seasonal berries, banana, hemp seeds maca latte *You'll pre-choose one of the options above for breakfast at the time of enrollment. Maca latte included with each order. about the facilitators Vanessa is a certified health coach who centers her practice around accessible wellness. She promotes eating real food over restrictive diets, finding enjoyable movement, and prioritizing happiness while focusing on health. Cristina Rhoads, a health coach and triathlete, leads simple physical therapy-based flows utilizing her personal experience with stretching and recovery for musculoskeletal health, suitable for everybody and every body. An urban basecamp for the mind, body and soul. A vibrant, members-only community in the heart of South Lake Union that merges dynamic space, active members, neat programs and craveable food + beverage offerings. At The Collective, bouldering, food, drink, art, music, tech-free hammock garden and collaborative zones create a space for comfort and community, positive impact, creative collisions and peak experiences. We are a diverse community of members who thrive on adventure, shared ideas and purpose. We believe that genuine relationships and social capital can be built around the common goal of improving our world.