Breathing Techniques for Beginners

8440 West Lake Mead Boulevard,Las Vegas NV 89128

25 June, 2021

Description

Come learn how breathing exercises can help with relaxation, stress reduction, and stress relief. Come learn how breathing can help you....Breathing exercises are a useful tool in helping one relax, reduce tension, and relieve stress. During this class, you will explore different breathing techniques and how they can help you regain balance and promote well-being. Some of the techniques we will practice throughout class will include: --Pursed-lips Breathing --Belly Breathing --Coffee Breathing --Shamanic Breathing --Weight Loss Breathing- --Manifestation-Meditation Major credit/debit cards and cash payments are accepted at the door.