Star Spangled Yoga

775 6th Street Northwest,Dyersville IA 52040

03 July, 2021

Description

Angelarose Yoga and Bar Raising Fitness present: Star Spangled Yoga! A 4th of July themed yoga flow, all levels welcome! Enter your holiday weekend with a fun, mindful, destressing yoga class. The detox before the retox some may say! This class will be approximately 80 minutes long. We will begin with a grounding meditation OM, moving into a flow and fun balancing postures, finishing with a series of stretches on the mat and, everyone's favorite, a very special savasana! Pre-registered ticket price is HIGHLY recommended to guarantee a spot: walk ups may not be acceptedPlease arrive 15 minutes before class to check-in set up your yoga space.Please bring your own mat, towel, and water.Feel free to bring blocks and/or blankets if its in your practice.Meet the instructor: Angela began practicing Yoga in 2015, and at the time Bikram hot yoga was her jam! She is from Dyersville, Iowa and moved to Arizona in 2014 where works as a Licensed Optician and Optometric Practice Manager. Angela followed her yoga passion and received her Registers Yoga Teacher 200 certificate from Southwest Institute of Healing Arts with KC Miller and Will Zecco. She also spent 20 hours in Postures of Consciousness yoga at SWIHA with Jane Mayer. Angela enjoys teaching vinyasa flow, power, hatha, and gentle yoga while delivering to all levels. She loves to play with more challenging poses while being patient with your edge. Your yoga is your yoga, no judgment, have fun! In Angela’s free time, she loves to be active, often doing obstacle 5k's with her family, and do all the things yoga. Yoga has given her purpose to life, and the ability to share her journey and learnings to teach others is a blessing! She believes that yoga offers others get to know their "true self", move their body, become more grounded and happy in life. Making the world a better place one downward dog at a time!