Bowen 10

70 Westside Drive,Asheville NC 28806

24 July, 2021

Description

10th Anniversary of the Bowen Memorial Hero Workout 3 ROUNDS FOR TIME (not to exceed 30 mins) 800 M Run 7 Deadlifts (60-70% of 1 rep max 275/185lbs) 10 Burpee Pullups 14 Single Arm KB Thrusters (7 each arm 53/35lb) 20 Box Jumps NTE (24/20)