Join Carmen for a half hour of surprise meditation techniques and eastern-inspired spiritual teaching! Something new every week.
Sometimes a carefully planned moment of spontaneity is exactly what you need to break out of a funk, and mystery meditation is a great way to do that! I've got about 40 meditation prompts in a jar and I'll choose two at random and we'll take a vote (I can be diplomatic, after all) and have fun with a ten minute lesson and twenty minute meditation!
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