Trauma-Informed Yoga for Healing

4 W. Phoenix Ave,Flagstaff AZ 86001

21 June, 2021

Description

Join Carrie each Monday evening for a gentle all-levels yoga and meditation practice. Join Carrie each Monday evening for a gentle all-levels yoga and meditation practice. Trauma-informed yoga simply means we focus on cultivating connection to our bodies, minds, and breath rather than focusing on alignment and challenging yoga poses. This class is a safe space and welcomes anyone who feels called to join. At the end of each class there will be an opportunity to open up and share verbally about your experience in the practice, however sharing is completely voluntary. In person: Resonate Collective 4 W Phoenix Ave, Flagstaff, AZ 86001 Doors open at 5pm, class starts at 5:15pm Please wear a mask when close to other students and place your mats 6 feet apart to maintain social distance. No hands on adjustments will be offered. Bring your own mat if possible. A limited number of mats are available at the studio if you need to borrow one. Suggested donation: $5-15 Taught by Carrie Hoffman, RYT200, Ayurvedic Health Counseling studentCarrie has been practicing yoga for over six years and has always turned to her practice for stress relief and spiritual connection. She loves to show her students that yoga is far more than just the poses, it is a spiritual path that can guide us in every aspect of our lives! In 2018 she obtained her Yoga Alliance RYT 200 from Quantum Yoga School under the teacher Lara Baumann. Quantum's unique yoga education provided her with expertise in Ayurveda, Yoga Philosophy, Vinyasa, and incorporating the modern principles of Quantum Physics into a yoga practice.Quantum Physics teaches us that any action taken with consciousness has a greater potential for transformation. Thus, when we approach our yoga practice with conscious awareness, “listening in” to our bodies with an intention of seeking balance, we raise our chances of attaining the innate serenity and balance that yoga can bring!